letting go

Letting go has got to be one of the hardest things in the world. However, if we're to be happy, letting go is the most important thing we have to do.


Being ill we often feel sorry for being sick, sorry for the sadness it causes our loved ones and sorry for the inconveniences it causes everyone.


We can't take that on. We're already sick. If we get scared or overwhelmed by it all we need to acknowledge it then throw it away (unless it is something important to discuss). That may mean writing about it, talking to a spouse, a friend a loved one.


Letting it build up will keep us down. Worse, it will make our family sad to see us like that and then we will all be depressed.


So, I'm letting it all go. The fear of how my family feels. The fear of the future. The fear of the pain. The fear of if I'm living up to expectations.


Let's all let go and be free.


peace & love,
sunee