Sometimes we need to change our routine up just a bit to feel a little better.
Many of us have a routine that rarely differs and we feel down, depressed and riddled with pain.
It's not that we need to completely change what we do. Rearrange your day. Add in a short walk. Do chores at a different time during the day. If you work, do what you can to change when you do routine. At breaks or lunch stretch or listen to music that puts you in a good mood.
Actually, all of us should listen to music every single day. It moves us. Get up and dance. Enjoy the creativity of musicians while you do chores. Try listening early in the day and when you feel burnt out and have a lot of pain.
Eat lunch, or even breakfast, outside in the backyard, or patio. Enjoy life the peacefulness of the yard,or life going by if that's your view, instead of sitting at a table looking at nothing.
If you stay home, try to wear something other than sweats everyday. Your mood will be lifted if you feel cuter. It works for me.
The best thing you can do for yourself is just mix it up a bit. It's not a big stressful project. Just add some music and a few changes to your day. The chores can wait until after you do something that makes you smile.
I'll be mixing it up. I hope you join me.
peace and love,
sunee
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